HUMAN PERFORMANCE: WHY WARRIOR PERFORMANCE GYM IS YOUR BEST OPTION

WARRIOR PERFORMANCE GYM IS A GYM DESIGNED TO IMPROVE ONE THING: HUMAN PERFORMANCE.

We are NOT a bodybuilding gym or a gym claiming to improve human performance by using BOSU Balls and bands.

The following is a quick overview or what our program all entails.

STRENGTH & POWER DEVELOPMENT- Yes Warriors lift weights.  We do not give ourselves false confidence by using leg presses, smith machines, or any other machine.  We do movement's like cleans, jerks, snatches, front squats, overhead squats, back squats, deadlifts, presses, pull ups, lunges, etc.  All of our strength movements are functional, meaning you won't be sitting on a machine.  Leg pressing 1,000 lbs does not make you strong in the REAL world.  At the same time we are not going to be doing these on a BOSU ball, physioball, or any other type of ball.  We are here to make you better and help prevent injuries, not provide you with therapy.

CONDITIONING- Warriors don't do their "Cardio" on a treadmill or eliptical.  Our CONDITIONING is done with sleds, jump rope, running, body weight movements, etc.  This has been proven to be more effective and more efficient.  We push your limits for one reason: TO MAKE YOU BETTER.

SPEED & AGILITY- Warriors are going to get faster and quicker than they ever thought possible.  This happens through the linear speed and change of direction drills that we do in correlation with the strength work.  You don’t just get faster from the speed work, you also get faster from doing movements like cleans, jerks, snatches, squats, and deadlifts.

INJURY REDUCTION-  We aren’t going to put you through a bunch of mini band, BOSU Ball, Stability Ball (insert any other kind of wasted time and money here) exercises in order to help you prevent injury.  What we are going to do is make sure that your body moves properly.  The injury reduction is built into our program.  When we do squats and various other movements, we are going to do them properly, which in turn will develop the correct movement patterns and help reduce your risk of injury both in and out of the gym.  Injuries in the gym will usually happen when there is a combination of too much weight paired with improper form, not because certain movements are bad for you.  We also recommend doing various kinds of foam rolling and stretching to improve your mobility so that your body is capable of doing these movements properly.

Side note: Females will NOT get "bigger" from our training.  They WILL build more lean muscle, drop body fat, and get stronger.  However, this will only happen if you put forth the effort outside of the gym as well.


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